Food Awareness
Understand calories, glycemic index, and how foods fuel your body.
Learn about good fats, essential proteins, complex carbs, and micronutrients.
Recognize and correct nutritional deficiencies.
180 Days
Enough time to unlearn old habits, build consistency, and see lasting results.
WhatsApp nudges &
check-ins (Mon–Sat)
Get daily nudges, motivation, and feedback to help you stay consistent.
English & Tamil
Guidance is available in English & Tamil, so you can learn in your own language.
₹ 9999 (6months)
A single fee that covers 6 months of guidance, resources, and personal support.
The Programme is not a diet plan or a weight-loss shortcut. It is a journey into mindful eating and traditional wisdom, designed to bring balance, energy, and long-term wellness. Today, much of what we eat is low in nutrition and not designed to nourish us fully. Processed foods, refined grains, and artificial additives may fill the stomach, but they do not give the body what it truly needs.
Understand calories, glycemic index, and how foods fuel your body.
Learn about good fats, essential proteins, complex carbs, and micronutrients.
Recognize and correct nutritional deficiencies.
Discover the essentials of a truly balanced plate.
Eating patterns and timings that support digestion and energy.
Mindful eating and portion practices rooted in tradition.
Recipes with heritage rice varieties and wholesome millets.
Methods of cooking that preserve nutrition.
Seasonal, local food choices that align with nature.
Build eating habits that last a lifetime.
Create food routines that are enjoyable and family-friendly.
Restore natural energy, focus, and inner balance.
This programme is for anyone who wants to move beyond “just
eating to fill the stomach”
and instead nourish their body
with the right foods at the right time.
It is especially helpful if you are experiencing
Bloating, heaviness, or sluggishness even after small meals.
Feeling drained despite eating regularly
Low haemoglobin, Vitamin B12, or Vitamin D.
Belly fat or borderline blood sugar levels.
Frequent colds, low resistance, or slow recovery.
Poor quality sleep, restlessness, or irregular cycles.
Concerns hair fall, dull skin, early signs of ageing.
Irregular periods, cramps, hormonal imbalance.
Stiffness or reduced flexibility.
Stiffness or reduced flexibility.